1. Marathon Training: The One Thing I have Learned by Week 5

    Hello Fellow Followers! I want to bring you up to speed. I have been training for the Phoenix Marathon with my husband for over 5 weeks now. Here is the number one thing that I have learned: Train with a buddy! If you are new to marathon training, like myself, I can not stress to you enough the impo…Read More

  2. FOLLOW ME AS I TRAIN FOR THE PHX MARATHON

    Hello fellow followers! I have decided to train for my first marathon: The Phoenix Marathon. I got this idea back in June of this year when I was in a car with my in-laws headed to a wedding. Betsy, my mother-in-law, had mentioned that she had never thought to do a marathon until a friend of hers to…Read More

  3. Foods to Eat that May Reduce or Prevent against Breast Cancer

    As most of us know, October is Breast Cancer Awareness month and we hear many articles and posts highlighting facts, prevention methods and stories. But what are the ways we can naturally help prevent against breast cancer? When looking for foods that protect yourself against cancer, look for foods …Read More

  4. Engystol – Your “Natural Cold & Flu Shot”

    Engystol is a homeopathic preparation that helps boost your immune system. Think of it as an all natural cold and flu prevention shot. Engystol has been researched and scientifically proven to reduce the duration and severity of symptoms during viral infections. Furthermore, because it helps boost y…Read More

  5. Weight Loss: The Hormone Zone Way

    The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition anal…Read More

  6. What Makes You Live Longer? Fats or Carbohydrates?

    A recent article published in the Lancet in August of 2017 revealed an interesting conclusion about dietary fats, carbohydrates, and mortality rates. In the large Prospective Urban Rural Epidemiology (PURE) study of people aged 35–70 years from five different continents, scientists studied what wa…Read More

  7. 12 Little Ways To Bring Flirtation Back Into The Relationship

    The Sex Docs are setting Bustle on FIRE with even more sex and relationship advice. This time they are giving some advice on how to flirt it up with your partner! If a new position or a new toy isn't really your thing, you can always set a sex challenge for you and your partner to try. One to start …Read More