1. Skinny Fat: How We Can Help You – Part 3

    As we’ve learned in Part I (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/) and Part II (https://www.hormone-zone.com/diet-and-nutrition/battle-of-the-bulge-how-to-combat-skinny-fat-part-2/), skinny fat can be difficult to combat - that is why we are here to help! The Hormon…Read More

  2. Battle of the Bulge: How to Combat Skinny Fat – Part 2

    Now that we’ve delved into uncovering exactly what skinny fat is (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains - how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your bod…Read More

  3. Are You Skinny Fat? – Part 1

    “Skinny Fat” is a term that has been picking up in popularity over the past few years - but what does it actually mean? The term itself refers to a phenomena in which someone is a normal weight (or maybe even underweight) but lacks muscle tone and is, overall, considered unfit. It can also be de…Read More

  4. Marathon Training: The One Thing I have Learned by Week 5

    Hello Fellow Followers! I want to bring you up to speed. I have been training for the Phoenix Marathon with my husband for over 5 weeks now. Here is the number one thing that I have learned: Train with a buddy! If you are new to marathon training, like myself, I can not stress to you enough the impo…Read More

  5. FOLLOW ME AS I TRAIN FOR THE PHX MARATHON

    Hello fellow followers! I have decided to train for my first marathon: The Phoenix Marathon. I got this idea back in June of this year when I was in a car with my in-laws headed to a wedding. Betsy, my mother-in-law, had mentioned that she had never thought to do a marathon until a friend of hers to…Read More

  6. Weight Loss: The Hormone Zone Way

    The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition anal…Read More

  7. IV Hormone Optimization

    Here at the Hormone Zone we use IV Nutritional Therapy as an integral part in improving and optimizing health. By bypassing the digestive system, nutrients introduced intravenously are more readily and rapidly absorbed (in comparison to oral supplementation). Thus providing the body with an increase…Read More

  8. What Makes You Live Longer? Fats or Carbohydrates?

    A recent article published in the Lancet in August of 2017 revealed an interesting conclusion about dietary fats, carbohydrates, and mortality rates. In the large Prospective Urban Rural Epidemiology (PURE) study of people aged 35–70 years from five different continents, scientists studied what wa…Read More

  9. Squeeze Your Way to Recovery!

    Aches, twitches, stitches, cramps, spasms, stiffness, discomfort, and pain! How do you help yourself? Exercise is wonderful for you, but it also can beat you up if you are not careful. When I was much younger, my pre-workout warm up consisted of walking really close to a couple of overheated drip-…Read More

  10. What is Metabolism?

    Metabolism is the underlying process within all of your body cells, both physically and mentally, that drives the forces that allow you to realize health. The word Metabolism comes from the Greek word “metabole” which means “to change.” And when referring to the concept of Metabolic Health, …Read More