1. FOLLOW ME AS I TRAIN FOR THE PHX MARATHON

    Hello fellow followers! I have decided to train for my first marathon: The Phoenix Marathon. I got this idea back in June of this year when I was in a car with my in-laws headed to a wedding. Betsy, my mother-in-law, had mentioned that she had never thought to do a marathon until a friend of hers to…Read More

  2. Weight Loss: The Hormone Zone Way

    The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition anal…Read More

  3. IV Hormone Optimization

    Here at the Hormone Zone we use IV Nutritional Therapy as an integral part in improving and optimizing health. By bypassing the digestive system, nutrients introduced intravenously are more readily and rapidly absorbed (in comparison to oral supplementation). Thus providing the body with an increase…Read More

  4. What Makes You Live Longer? Fats or Carbohydrates?

    A recent article published in the Lancet in August of 2017 revealed an interesting conclusion about dietary fats, carbohydrates, and mortality rates. In the large Prospective Urban Rural Epidemiology (PURE) study of people aged 35–70 years from five different continents, scientists studied what wa…Read More

  5. Squeeze Your Way to Recovery!

    Aches, twitches, stitches, cramps, spasms, stiffness, discomfort, and pain! How do you help yourself? Exercise is wonderful for you, but it also can beat you up if you are not careful. When I was much younger, my pre-workout warm up consisted of walking really close to a couple of overheated drip-…Read More

  6. What is Metabolism?

    Metabolism is the underlying process within all of your body cells, both physically and mentally, that drives the forces that allow you to realize health. The word Metabolism comes from the Greek word “metabole” which means “to change.” And when referring to the concept of Metabolic Health, …Read More

  7. Weight Loss Potential of Bitter Orange

    Metabolism enhancement comes in many forms.  There are many different weight loss supplements available on the market and not all are safe or have any science behind their clinical effectiveness.  However, some are better than others and "Bitter Orange" has excellent potential to aid in your metab…Read More

  8. Endocrine Disruptor Chemicals: Making a Hormonal Ruckus

    Recently, The Journal of Fertility and Sterility published results of a study on the chemical BPA or bis-phenol A and its negative effects of lowering sperm count in men.  This is no surprise as the effects of this chemical on reproduction has been studied for years.  BPA is found in plastics and …Read More

  9. The Thyroflex Test

    For the past several months, I have had the opportunity to utilize a cutting-edge diagnostic and monitoring tool with my patients for their thyroid health and metabolism. The Thyroflex is a simple in-office test that checks the speed of the reflex in your wrist. Interestingly, all of your reflexes a…Read More

  10. How the Summer Sun & Vitamin D Can Make You Skinny

    Those summer solar rays are far more important for your health than a golden tan. Safe sun exposure, that avoids burning, is one of the best ways to increase your Vitamin D and decrease your waistline. Research studies are showing a multitude of benefits of Vitamin D, including weight loss. In short…Read More