1. FOLLOW ME AS I TRAIN FOR THE PHX MARATHON

    Hello fellow followers! I have decided to train for my first marathon: The Phoenix Marathon. I got this idea back in June of this year when I was in a car with my in-laws headed to a wedding. Betsy, my mother-in-law, had mentioned that she had never thought to do a marathon until a friend of hers to…Read More

  2. Weight Loss: The Hormone Zone Way

    The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition anal…Read More

  3. “Don’t Exercise…Train Instead”

    What does that mean? The difference between exercising and training is simple. Exercise is just moving your body. But training is moving your body with a distinct goal in mind, a Purpose. Now I know many of you may say, “Well I ‘exercise’ so I can lose weight. Isn’t that enough?” Unfortuna…Read More