1. Skinny Fat: How We Can Help You – Part 3

    As we’ve learned in Part I (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/) and Part II (https://www.hormone-zone.com/diet-and-nutrition/battle-of-the-bulge-how-to-combat-skinny-fat-part-2/), skinny fat can be difficult to combat - that is why we are here to help! The Hormon…Read More

  2. Battle of the Bulge: How to Combat Skinny Fat – Part 2

    Now that we’ve delved into uncovering exactly what skinny fat is (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains - how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your bod…Read More

  3. Are You Skinny Fat? – Part 1

    “Skinny Fat” is a term that has been picking up in popularity over the past few years - but what does it actually mean? The term itself refers to a phenomena in which someone is a normal weight (or maybe even underweight) but lacks muscle tone and is, overall, considered unfit. It can also be de…Read More

  4. Marathon Training: The One Thing I have Learned by Week 5

    Hello Fellow Followers! I want to bring you up to speed. I have been training for the Phoenix Marathon with my husband for over 5 weeks now. Here is the number one thing that I have learned: Train with a buddy! If you are new to marathon training, like myself, I can not stress to you enough the impo…Read More

  5. FOLLOW ME AS I TRAIN FOR THE PHX MARATHON

    Hello fellow followers! I have decided to train for my first marathon: The Phoenix Marathon. I got this idea back in June of this year when I was in a car with my in-laws headed to a wedding. Betsy, my mother-in-law, had mentioned that she had never thought to do a marathon until a friend of hers to…Read More

  6. Weight Loss: The Hormone Zone Way

    The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition anal…Read More

  7. “Don’t Exercise…Train Instead”

    What does that mean? The difference between exercising and training is simple. Exercise is just moving your body. But training is moving your body with a distinct goal in mind, a Purpose. Now I know many of you may say, “Well I ‘exercise’ so I can lose weight. Isn’t that enough?” Unfortuna…Read More