1. Skinny Fat: How We Can Help You – Part 3

    As we’ve learned in Part I (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/) and Part II (https://www.hormone-zone.com/diet-and-nutrition/battle-of-the-bulge-how-to-combat-skinny-fat-part-2/), skinny fat can be difficult to combat - that is why we are here to help! The Hormon…Read More

  2. Battle of the Bulge: How to Combat Skinny Fat – Part 2

    Now that we’ve delved into uncovering exactly what skinny fat is (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains - how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your bod…Read More

  3. Are You Skinny Fat? – Part 1

    “Skinny Fat” is a term that has been picking up in popularity over the past few years - but what does it actually mean? The term itself refers to a phenomena in which someone is a normal weight (or maybe even underweight) but lacks muscle tone and is, overall, considered unfit. It can also be de…Read More

  4. Foods to Eat that May Reduce or Prevent against Breast Cancer

    As most of us know, October is Breast Cancer Awareness month and we hear many articles and posts highlighting facts, prevention methods and stories. But what are the ways we can naturally help prevent against breast cancer? When looking for foods that protect yourself against cancer, look for foods …Read More

  5. Inflamazone IV

    Quercetin Your Best Weapon Against Inflammation What is Quercitin?  A polyphenol derived from plants that has potent anti-inflammatory and anti-oxidant effects. Quercetin is the only flavonoid that is widely included in the human diet due to its positive impacts on overall health. As an antioxidant…Read More

  6. Weight Loss: The Hormone Zone Way

    The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition anal…Read More

  7. What Makes You Live Longer? Fats or Carbohydrates?

    A recent article published in the Lancet in August of 2017 revealed an interesting conclusion about dietary fats, carbohydrates, and mortality rates. In the large Prospective Urban Rural Epidemiology (PURE) study of people aged 35–70 years from five different continents, scientists studied what wa…Read More

  8. Dr. Price and The Vegetarian People

    To Meat or Not To Meat? That is the most poignant nutritional diet question ever asked and is still constantly posed to this day as “nutritional science” attempts to figure it out for us. And all the while we are running from one “diet” to the next “fad diet” trying to keep thin and heal…Read More

  9. The Ketogenic Diet for the Holiday Bulge

    Here it comes! The Holidays are here and that means fun, friends, family, and food! A lot of food. The Holidays are a time to celebrate for sure, but too much celebration leads us right into those extra pounds we really didn’t want, or need. The Ketogenic Diet just might be the way for you to not …Read More

  10. Getting Your Fix Fixed

    I was flipping through the channels over the weekend and I came across this horrific show called Toddlers and Tiaras. Because I am so generally curious and often an abject glutton for observing the sublime beauty and insanity of people, my flipping thumb froze and there I was watching this thing. Th…Read More