Now that we’ve delved into uncovering exactly what skinny fat is (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains – how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your body fat and gain muscle mass! Where to begin? How to approach it? […]
Battle of the Bulge: How to Combat Skinny Fat – Part 2 Read More »
“Skinny Fat” is a term that has been picking up in popularity over the past few years – but what does it actually mean? The term itself refers to a phenomena in which someone is a normal weight (or maybe even underweight) but lacks muscle tone and is, overall, considered unfit. It can also be
Are You Skinny Fat? – Part 1 Read More »
A recent article published in the Lancet in August of 2017 revealed an interesting conclusion about dietary fats, carbohydrates, and mortality rates. In the large Prospective Urban Rural Epidemiology (PURE) study of people aged 35–70 years from five different continents, scientists studied what was eaten on a regular basis including carbohydrate, fats, and protein. They
What Makes You Live Longer? Fats or Carbohydrates? Read More »
