1. How the Summer Sun & Vitamin D Can Make You Skinny

    Those summer solar rays are far more important for your health than a golden tan. Safe sun exposure, that avoids burning, is one of the best ways to increase your Vitamin D and decrease your waistline. Research studies are showing a multitude of benefits of Vitamin D, including weight loss. In short…Read More

  2. The Hormone Zone for You!

    The Hormone Zone: Navigate Metabolism Towards Whole Health Transformation May 6, 2012 At the time I am writing this, it is now nearly six months since my book, The Hormone Zone, was published, printed, and available for readers to enjoy. It has taken on a momentum of its own, a life-thread of its ow…Read More