1. Marathon Training: The One Thing I have Learned by Week 5

    Hello Fellow Followers! I want to bring you up to speed. I have been training for the Phoenix Marathon with my husband for over 5 weeks now. Here is the number one thing that I have learned: Train with a buddy! If you are new to marathon training, like myself, I can not stress to you enough the impo…Read More

  2. Getting to the Root Cause of Hair Loss

    There are a number of factors to keep in mind when determining the cause of hair loss (particularly in women). Aside from heredity, the major causes of female hair loss include: hormone imbalance, anemia, drastic changes in diet/poor nutrition, certain medications, hair dyes/extensions/heat/certain …Read More

  3. Early Detection Starts with Thermography

    Thermography is a great service to utilize when it comes to detecting signs of disease and illness. What exactly is it? Thermography is a safe, non-invasive test that used infrared pictures to detect heat patterns in the skin. What makes thermography so great is that it does not use radiation, its p…Read More

  4. FOLLOW ME AS I TRAIN FOR THE PHX MARATHON

    Hello fellow followers! I have decided to train for my first marathon: The Phoenix Marathon. I got this idea back in June of this year when I was in a car with my in-laws headed to a wedding. Betsy, my mother-in-law, had mentioned that she had never thought to do a marathon until a friend of hers to…Read More

  5. Foods to Eat that May Reduce or Prevent against Breast Cancer

    As most of us know, October is Breast Cancer Awareness month and we hear many articles and posts highlighting facts, prevention methods and stories. But what are the ways we can naturally help prevent against breast cancer? When looking for foods that protect yourself against cancer, look for foods …Read More

  6. Engystol – Your “Natural Cold & Flu Shot”

    Engystol is a homeopathic preparation that helps boost your immune system. Think of it as an all natural cold and flu prevention shot. Engystol has been researched and scientifically proven to reduce the duration and severity of symptoms during viral infections. Furthermore, because it helps boost y…Read More

  7. Inflamazone IV

    Quercetin Your Best Weapon Against Inflammation What is Quercitin?  A polyphenol derived from plants that has potent anti-inflammatory and anti-oxidant effects. Quercetin is the only flavonoid that is widely included in the human diet due to its positive impacts on overall health. As an antioxidant…Read More